We are offering a introductory class to Zen, on this class you will learn how to meditate. Zazen (Zen meditation) is the heart of Zen practice. You will learn postures for sitting meditation, relaxation., how to focus, concentrate and cultivate a mind that is peaceful and clear. You will be introduce to the basic teachings of Zen and also we will have time for questions about meditation or Zen. It is a great oppotunity for those who want to learn meditaition and connect with a community of practioners. more information email us carlsbadzencommunity@gmail.com